Anxiety During Exams: A Solution

Anxiety over exams is a common thing. Whether it is at the high school, elementary school, or even college level, a lot of people get nervous when it comes time to take an exam. Exam nerves are no small issue, either. They can cause lots of problems in a persons life....

4 Easy Ways To Relief Headache

Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pain we felt. A headache is a condition of mild to severe pain in the head. It...

Basic Understanding Of Self-Hypnosis

Hypnosis is a process of speaking to the subconscious mind rather than conscious mind, in order to achieve a goal or change their views on an idea. This can be done by someone else or by one’s self. The one done by one’s self is called self hypnosis. You can also do...

A Brief History of Hypnosis

Hypnosis: Evidence of hypnotic-like phenomena appears in many ancient cultures. The writer of Genesis seems familiar with the anaesthetic power of hypnosis when he reports that God put Adam “into a deep sleep” to take his rib to form Eve. Other ancient records suggest...

5 Easy Ways to Lift the Spirit

Luckily for me there’s always been that curiosity of what’s out there in the alternative world including the alternative therapies. I’ve tried many of them over the years and will continue to do so, all in the hope I can make things better for my body, mind and...